If you have recently visited the dentist for a routine appointment, you were almost certainly asked the following question – have you been flossing your teeth on a regular basis? Whilst it comes highly recommended by dental professionals, the bottom line is that not all of us bother with flossing. We might follow the rules about brushing with fervor (twice a day), but few of us heed the advice to floss once every day.
Yet, floss avoiders should know that the process actually plays a vital part in overall dental health and hygiene. It supplements brushing, because unlike standard toothbrushes (which cleans the upper and outer surfaces of teeth and gums) floss is able to function as an interdental tool. In other words, it is created to handle those tight spots where the brush simply cannot reach.
Whilst mouthwash can go some way to reaching these tricky areas, floss is the quickest and most effective method available – especially when it comes to removing bits of food and debris. There are more and more studies every year which link good dental hygiene with regular flossing. According to dental health specialists, it will keep your smile looking lovely, protect your mouth from disease, and leave your breath smelling sweet.
Dentist Search recommends this guide to the top 3 reasons to floss regularly should help you understand why it is worth the extra effort first thing in the morning and just before you go to bed.
Regular Flossing Fortifies the Gums As Well
If you want to get a comprehensive picture of how and why flossing is so useful, you need to consider the way in which the teeth sit in the mouth. The spot where the gums meet the teeth is where flossing shows its power. It is easy for little pieces of food to get stuck here and lead to tartar – which can only be dealt with by a dentist. With floss, however, they can be easily removed and the gums kept clean and healthy.
Combined Flossing and Brushing is the Best Method
The standard toothbrush functions by actively removing plaque from teeth, with the help of soft bristles. It can help to lower the amount of bacteria in the mouth, but it comes with a major disadvantage – toothbrush bristles cannot fully clean between the teeth or beneath the gums. This is why flossing before brushing, as part of a combined dental approach, is recommended by dentists.
Regular Flossing Can Prevent Other Conditions
It is important to understand that tooth and gum disease can lead to a lot more than just stained teeth. According to recent studies, the bacteria which grows in unhealthy mouths can actually cause damage to the rest of the body. In severe cases, it can contribute to coronary problems, diabetes, and respiratory sicknesses. The bottom line is that taking just a few minutes out of your daily routine for regular flossing can make a massive different to your overall health.
Regular Flossing Helps To Keep Costs Low
Unfortunately, the price of professional dental care is on the rise, just as health insurance benefits are dwindling. This is making it hard for people on low salaries to meet the cost of essential dental services. However, you can find cheap dentists where ever your location such as dentist cardiff on online dental directories. If you want to avoid financial conflicts, start looking after your teeth early – the better you take care of them, the less likely you will have to fork out for costly dental treatments in the future. You should make flossing a regular part of your dental routine.